Why British Sikhs are calling for a 'black Diwali'
The million-strong Hindu community in the UK is combining the celebration of Diwali with the visit of the Indian prime minister Narendra Modi. But many British Sikhs, who also mark the festival of light, are refusing to take part, in protest against the Indian government's treatment of their religion.
For Sikhs, Diwali commemorates the release from prison of their sixth guru, Hargobind Sahab.
But temples and schools in the UK are among those who will observe a "black Diwali", without the usual candles and fireworks, as a mark of their anger about the desecration of the religion's holy scriptures in the Indian state of Punjab.
Mr Modi, a former chief minister of the state of Gujurat, is a hugely popular figure among Gujuratis in England, hundreds of whom worship at the Shree Swaminarayan temple, which towers over the neighbouring houses and flats in Willesden, north-west London.
One of the members of the temple, Kavita Vekaria, is in charge of decorating the oblong brick building with lights and enormous peacock feathers and is looking forward to seeing Mr Modi speak at a huge rally at nearby Wembley Stadium
"I'm extremely, extremely happy to see him," she said. "It's an absolute honour, he's a really honourable person and I have so much respect for him."
Suresh Jesani, a member of the temple's youth academy, said: "For us, it's one of our own guys coming to our own country. As a community it's massive for us."
But London has also seen protests against the Indian government's stance on the events in Punjab.
The police apologised for their treatment of Sikhs after violent scenes outside the Indian High Commission last month.
Two of those arrested were a financial adviser from Ilford in east London and his teenage daughter.
Ropinder Singh, 48, said officers jumped on him, removed his turban, and pulled out some of his long beard. He said they also removed his kanga - a wooden comb worn under the turban which is one of the five holy symbols of devoted Sikhs.
"I'm extremely, extremely happy to see him," she said. "It's an absolute honour, he's a really honourable person and I have so much respect for him."
Suresh Jesani, a member of the temple's youth academy, said: "For us, it's one of our own guys coming to our own country. As a community it's massive for us."
But London has also seen protests against the Indian government's stance on the events in Punjab.
The police apologised for their treatment of Sikhs after violent scenes outside the Indian High Commission last month.
Two of those arrested were a financial adviser from Ilford in east London and his teenage daughter.
Ropinder Singh, 48, said officers jumped on him, removed his turban, and pulled out some of his long beard. He said they also removed his kanga - a wooden comb worn under the turban which is one of the five holy symbols of devoted Sikhs.
Sikhs see a connection between the heavy-handed policing and the arrival of Mr Modi in the UK.
Jagraj Singh, a religious campaigner and the founder of the educational charity Basics of Sikhi, said the Hindu nationalism of Mr Modi's BJP party was a major concern to Sikhs, Christians and Muslims in India.
He said Mr Modi's attitude was that "other groups within India should realise who's boss".
"Whereas previously the parties were more secular and appealing on economic policies or the general policies you might get here, now it's more Hindu nationalism, that's the agenda," he said.
"The other minorities in India are getting a rough ride."
While Mr Modi will be welcomed at Wembley Stadium, and by the Queen and David Cameron, there are likely to be further protests against him.
Campaigners have already projected an anti-Modi message onto the side of the Palace of Westminster.
Like in India, policing the protests in the UK has become a sensitive religious issue.
Myanmar election: Obama hails election result
Barack Obama has hailed the result of landmark elections in Myanmar, which look set to usher in a new government.
Aung San Suu Kyi's National League for Democracy is on track for a majority, taking about 80% of declared seats.
But a quarter of parliamentary seats are allocated to the military, meaning it will remain hugely influential.
Mr Obama called Ms Suu Kyi to congratulate her and her party, saying he hoped the result would lead to "a more peaceful and prosperous future".
While previous statements by British Prime Minister David Cameron and US Secretary of State John Kerry praised only the running of the election, Mr Obama directly acknowledged "the success of the National League for Democracy".
He also praised what he called Ms Suu Kyi's "tireless efforts and sacrifice over so many years to promote a more inclusive, peaceful, and democratic Burma", referring to Myanmar's other name.
Mr Obama, who has visited Myanmar twice during his presidency, said he hoped the official election results would be respected by all parties.
Myanmar's military chief Min Aung Hlaing said the military would "do what is best in co-operation with the new government during the post-election period".
President Thein Sein has also pledged that his government "will respect the people's decision and choice and will hand over power as scheduled".
Barack Obama has hailed the result of landmark elections in Myanmar, which look set to usher in a new government.
Aung San Suu Kyi's National League for Democracy is on track for a majority, taking about 80% of declared seats.
But a quarter of parliamentary seats are allocated to the military, meaning it will remain hugely influential.
Mr Obama called Ms Suu Kyi to congratulate her and her party, saying he hoped the result would lead to "a more peaceful and prosperous future".
While previous statements by British Prime Minister David Cameron and US Secretary of State John Kerry praised only the running of the election, Mr Obama directly acknowledged "the success of the National League for Democracy".
He also praised what he called Ms Suu Kyi's "tireless efforts and sacrifice over so many years to promote a more inclusive, peaceful, and democratic Burma", referring to Myanmar's other name.
Mr Obama, who has visited Myanmar twice during his presidency, said he hoped the official election results would be respected by all parties.
Myanmar's military chief Min Aung Hlaing said the military would "do what is best in co-operation with the new government during the post-election period".
President Thein Sein has also pledged that his government "will respect the people's decision and choice and will hand over power as scheduled".
The ruling military-backed Union Solidarity Development Party (USDP) - which won the last, widely criticised election five years ago - has so far gained about 5% of the seats being contested.
About 30 million people were eligible to vote and turnout was estimated at about 80%.
However, hundreds of thousands of people - including the Muslim Rohingya minority, who are not recognised as citizens - were denied voting rights.
A quarter of the 664 parliamentary seats are set aside for the army and a handful were not contested, leaving 491 seats.
For the NLD to have the winning majority and be able to select the president, it will need at least two-thirds of those seats.
Tycoon buys $48m blue diamond at auction for daughter
A 12.03-carat blue diamond has been auctioned in Geneva for a record $48.4m (£31.7m) to a Hong Kong tycoon.
Joseph Lau confirmed he bought the ring-mounted, cushion-shaped stone for his seven-year-old daughter, renaming it "Blue Moon of Josephine" after her.
Auction house Sotheby's said the sale had set "a new world auction record for any diamond of any colour".
It is not the first time Lau, a property billionaire, has bought precious stones for his daughter.
The businessman - who was convicted of bribery and money laundering in 2014 - is also confirmed as the buyer of a 16.08-carat pink diamond, which Christie's sold for $28.5m on Tuesday.
It has been renamed "Sweet Josephine", a spokeswoman for Mr Lau told BBC News.
In 2009, he bought another blue diamond for his daughter - the 7.03-carat "Star of Josephine" - paying what was then a record $9.5m.
He was sentenced to five years in jail after his corruption convictions in a Macau court, but has avoided prison by not visiting the territory. There is no extradition treaty between Macau and Hong Kong.
'Beautiful stone'
Sotheby's spokesman David Bennett described Wednesday's blue diamond as "magical".
"I've never seen a more beautiful stone," he said.
"The shape, the colour, the purity, it's a magical stone and everybody, I think, who put it on their finger thought so."
Two bidders were locked in a telephone bidding war for eight minutes before the hammer went down on Wednesday's sale, correspondents say, with the jewel not exceeding its pre-sale estimate of $35-$55m.
The diamond was found in South Africa in January last year and its striking blue colour is attributed to the presence of the element boron within its crystal structure.
It was named "Blue Moon" to reflect its rarity.
Experts say the market for coloured diamonds has become increasingly strong in recent months, with both blue and pink diamonds attracting a lot of attention in jewel sales in Geneva.
Coloured diamonds are among the rarest in the world, even ones that are not particularly vivid or clear.
The Graff Pink - a 24.78-carat pink diamond auctioned for $46.2 million in Geneva in 2010 - was the previous diamond world auction record holder.
In 2013 a diamond known as the Pink Star was sold for what was then believed to be a record breaking $83m (£52m) - also at a Sotheby's auction in Geneva.
However, the buyer later defaulted on the purchase, and Sotheby's was forced to buy the diamond under its auction contract.
US B-52 bombers fly near disputed South China Sea islands
Two US B-52 bomber planes have flown near artificial islands built by China in disputed areas of the South China Sea, the Pentagon has said.
Their mission continued despite being warned by Chinese ground controllers.
The incident comes ahead of a visit by US President Barack Obama to a summit in Manila next week, which China's President Xi Jinping will also attend.
China is locked in maritime territorial disputes with several neighbours in the South China Sea.
It claims a large swathe of the resource-rich area and has been aggressively reclaiming land and building facilities on reefs, which the US and others oppose.
The US has said it plans to demonstrate its freedom of navigation principle in the sea, which challenges what it deems to be "excessive claims" to the world's oceans and airspace.
'Received warnings'
The US patrol, which took place overnight on Sunday near the Spratly Islands, was a "a routine mission in the SCS (South China Sea)", said Pentagon spokesman Bill Urban, taking off from Guam and returning there.
The B-52s did not breach the area of sea claimed by China around the islands, the Pentagon said.
Mr Urban told reporters that the planes received two warnings "despite never venturing within 15 nautical miles of any feature".
"Both aircraft continued their mission without incident, and at all times operated fully in accordance with international law," he said.
Last month, the US sailed warship USS Lassen into the 12-nautical mile zone China claims around Subi and Mischief reefs in the Spratly archipelago, angering Beijing.
China's foreign ministry condemned it as "illegal" and provocative.
8 Health Benefits of Eating Pawpaw Frui
8 Health Benefits of Eating Pawpaw Fruit
Paw Paw as a fruit has a lot of nutritional benefits. It is very delicious with a soft butter like consistency. Papaya (Pawpaw) is a kind of fruit that is very easy to find in every season; it is available all year round and affordable. Some people are calling it "fruit of Angel" because of its magic work of transformation. When you use it on your face, it beauties you more.
Here is the 8 health benefits of eating Pawpaw fruit:
1. Enhancement of male virility: There is an enzyme present in papaya called arginine, this enzyme helps increase virility. It increases the blood flow in manhood of men by increasing nitric acid in the body and allowing blood vessel to dilate.
1. Enhancement of male virility: There is an enzyme present in papaya called arginine, this enzyme helps increase virility. It increases the blood flow in manhood of men by increasing nitric acid in the body and allowing blood vessel to dilate.
2. Weight lost treatment: Pawpaw is very rich in vitamins, minerals and major nutrients that are very good for the body. It contains vitamins like Vitamin A, C, E and folate. It is an antioxidant that helps lower calories in the body.
3. Natural Medicine: Pawpaw cures many diseases and infection keeping the body in good health. The leaf of pawpaw can cure dengue, fever, some skin disease and other diseases. Its seeds are very medicine too. It kills ring worm in the stomach.
4. Prevention of heart disease and stroke: Pawpaw lower cholesterol level and prevent the oxidation of cholesterol in the liver due to the presence fiber and antioxidant. Thereby, it reduces the risk to having any heart problems.
5. Increase body's immunity: Pawpaw can increase body's immunity against disease. The presence of Vitamin A and B prevent diseases like cough, cold, flu and some others because these vitamins improve immunity.
6. Premature aging: Papaya is known for its ability to digest food properly. Thus, it prevents premature aging and making the body healthier and running smoothly. Simply, it helps the skin by reducing the aging sign.
7. Lung diseases: Disease like bronchitis caused by weak lung can be prevented by eating pawpaw because pawpaw contain Vitamin A in a considerable degree. So, it is advisable for those who have weak lung to eat pawpaw and also contact their physician for more information.
8. Bowel movement: Bowel movements are controlled by pawpaw and its seed because it posses anti-amoebic and anti-parasitic characters. It cures disease like irritable bowel syndrome, heart burn, constipation and lot more.
SPECIAL INFO:
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashame of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks.
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashame of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks.
6 Health Benefits of Coconut Wate
6 Health Benefits of Coconut Water
Coconut Water is the nutritious clear liquid inside the coconut fruit which is packed with vitamins and minerals. There is usually more water in a young coconut, since the water is replaced by the white coconut flesh as it matures. Therefore, for drinking purposes, coconuts are harvested off the trees when they are still young and green. Later, the outer green husk is removed and the coconuts are wrapped in plastic to keep the moisture.
For best results, the water from a fresh coconut should be consumed shortly after being exposed to air due to the possible loss of important nutrients. A single coconut usually provides an 11 ounce serving of water, and it is low in calories and fat but rich in vitamins, minerals and other nutrients. A few key nutrients in Coconut Water include Lauric acid, Chloride, and Iron, as well as important electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous. In fact, the potassium content in Coconut Water is close to twice the amount in a banana. A healthy balance of electrolytes is important for the optimal health of our muscular, cardiovascular, nervous and immune systems, as well as to help with the absorption and balance of the body's internal fluids.
What are the Benefits of Coconut Water?
Many studies have shown that the antiviral, antibacterial, anti-inflammatory and antioxidant activity of Coconut Water may help with a number of minor to severe health conditions. This nutrient rich drink has been used to regulate blood pressure, blood sugar, and cholesterol levels, and it has been found to boost energy levels and increase metabolism in the human body. Other conditions that it has been found to be effective at treating include stomach flu, dysentery, indigestion, constipation, intestinal worms, cholera, urinary abnormalities, urethral stone, malfunctioning kidneys, dry and itchy skin, age spots, and wrinkles.
Many studies have shown that the antiviral, antibacterial, anti-inflammatory and antioxidant activity of Coconut Water may help with a number of minor to severe health conditions. This nutrient rich drink has been used to regulate blood pressure, blood sugar, and cholesterol levels, and it has been found to boost energy levels and increase metabolism in the human body. Other conditions that it has been found to be effective at treating include stomach flu, dysentery, indigestion, constipation, intestinal worms, cholera, urinary abnormalities, urethral stone, malfunctioning kidneys, dry and itchy skin, age spots, and wrinkles.
Uses of Coconut Water:-
1. Age Spots, Wrinkles, and Other Skin Problems:
Researchers have found that Cytokinins help regulate the cell growth and their divisions. Coconut Water contains these cytokinins and lauric acid which can minimize the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated. Therefore, simply applying Coconut Water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema.
1. Age Spots, Wrinkles, and Other Skin Problems:
Researchers have found that Cytokinins help regulate the cell growth and their divisions. Coconut Water contains these cytokinins and lauric acid which can minimize the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated. Therefore, simply applying Coconut Water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema.
2. Boosting Energy:
Abundant in vitamins, minerals and other nutrients, Coconut Water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content compared to most sports drinks, while packing more Potassium, Calcium, and Chloride, which makes it a better choice to rehydrate, replenish and boost the body's energy levels after any strenuous activity or workout. For example, in every 100ml of Coconut Water there is approximately 294mg of potassium compared to 117mg in an average energy drink, 25mg of sodium compared to 200mg in energy drinks and 41mg in most sport drinks, 5mg sugar compared to 20-25mg, and 118mg of chloride compare to 39mg in average energy and sport drinks.
Abundant in vitamins, minerals and other nutrients, Coconut Water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content compared to most sports drinks, while packing more Potassium, Calcium, and Chloride, which makes it a better choice to rehydrate, replenish and boost the body's energy levels after any strenuous activity or workout. For example, in every 100ml of Coconut Water there is approximately 294mg of potassium compared to 117mg in an average energy drink, 25mg of sodium compared to 200mg in energy drinks and 41mg in most sport drinks, 5mg sugar compared to 20-25mg, and 118mg of chloride compare to 39mg in average energy and sport drinks.
3. Cardiovascular Health:
According to researchers, individuals with high blood pressure usually have low potassium levels. Therefore, drinking coconut water on a regular basis can be quite effective at regulating blood pressure due to its high concentration of potassium and lauric acid. Similarly, some recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.
According to researchers, individuals with high blood pressure usually have low potassium levels. Therefore, drinking coconut water on a regular basis can be quite effective at regulating blood pressure due to its high concentration of potassium and lauric acid. Similarly, some recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.
4. Dehydration:
Rich in Potassium and other minerals, Coconut Water helps to regulate our internal fluids and replenish and rehydrate the body. It has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu, and the electrolyte balance and plasma in Coconut Water has been found to be similar to that of human blood. Therefore, drinking one cup of Coconut Water twice daily during digestive tract abnormalities, hot temperatures, and after strenuous workouts can help rehydrate the body quickly.
Rich in Potassium and other minerals, Coconut Water helps to regulate our internal fluids and replenish and rehydrate the body. It has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu, and the electrolyte balance and plasma in Coconut Water has been found to be similar to that of human blood. Therefore, drinking one cup of Coconut Water twice daily during digestive tract abnormalities, hot temperatures, and after strenuous workouts can help rehydrate the body quickly.
5. Digestive Problems:
Coconut Water contains Lauric acid which our body converts into monolaurin. Monolaurin has great antiviral, antiprozoal and antibacterial activity which helps fight against intestinal worms, parasites, lipid-coated viruses and other gastrointestinal tract infections in children and adults. Additionally, the water from coconut may not only act as an antibiotic but it can also rehydrate the body. Therefore, a simple remedy for Intestinal Worms is to mix one teaspoon of extra virgin olive oil into a cup of Coconut Water and drink it daily for at least three days. For constipation, diarrhea and other common digestive problems drink one cup of Coconut Water twice daily.
Coconut Water contains Lauric acid which our body converts into monolaurin. Monolaurin has great antiviral, antiprozoal and antibacterial activity which helps fight against intestinal worms, parasites, lipid-coated viruses and other gastrointestinal tract infections in children and adults. Additionally, the water from coconut may not only act as an antibiotic but it can also rehydrate the body. Therefore, a simple remedy for Intestinal Worms is to mix one teaspoon of extra virgin olive oil into a cup of Coconut Water and drink it daily for at least three days. For constipation, diarrhea and other common digestive problems drink one cup of Coconut Water twice daily.
6. Weight Loss:
Coconut water is a natural electrolyte and isotonic beverage which help increase the body's metabolism. Therefore, it can greatly benefit people who are struggling with weight issues.
Coconut water is a natural electrolyte and isotonic beverage which help increase the body's metabolism. Therefore, it can greatly benefit people who are struggling with weight issues.
What are the Side Effects of Coconut Water?
Fresh Coconut Water is one of the best natural drinks on the face of the earth. It doesn't have any known side effects unless somebody is prone to having allergic reactions or have severe nut allergies. It is considered to be safe for children, pregnant, and breastfeeding women. If you are taking potassium supplements it is recommended to regulate your potassium levels since Coconut Water is high in potassium.
Fresh Coconut Water is one of the best natural drinks on the face of the earth. It doesn't have any known side effects unless somebody is prone to having allergic reactions or have severe nut allergies. It is considered to be safe for children, pregnant, and breastfeeding women. If you are taking potassium supplements it is recommended to regulate your potassium levels since Coconut Water is high in potassium.
SPECIAL INFO:
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashame of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks.
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashame of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks.
10 Health Benefits of Eating Fish
10 Health Benefits of Eating Fish
Mom always told us that eating fish had its share health benefits. And we constantly hear the benefits of a diet high in omega 3 fatty acids, of which fish is a prime source. On top of it, we know that eating fish is a great way to incorporate a low fat protein into your diet if you’re trying to shed unwanted pounds.
However, now, global health studies are concretely linking regular fish consumption (that’s one or two servings per week) with reducing the risk of various diseases and health disorders—ranging from colon cancer to dementia.
Here are ten diseases and disorders that eating fish can help prevent:
1. Depression:
Because depression is linked to a short supply of omega 3 fatty acids in the brain, it makes sense that consuming fish (which happens to be high in this particular health fat) will reduce the symptoms of depression.
1. Depression:
Because depression is linked to a short supply of omega 3 fatty acids in the brain, it makes sense that consuming fish (which happens to be high in this particular health fat) will reduce the symptoms of depression.
2. Cardiovascular Disease:
Not only does consuming the protein of the sea increase levels of “good” HDL cholesterol; it’s also thanked for lowering the risk of heart disease, stroke, blood clots, and inflammation of the heart tissues.
Not only does consuming the protein of the sea increase levels of “good” HDL cholesterol; it’s also thanked for lowering the risk of heart disease, stroke, blood clots, and inflammation of the heart tissues.
3. Eyesight:
If your mother ate a lot of fish when breastfeeding you, chances are you don’t wear glasses. Why? Because mother’s milk containing omega 3 fatty acids is linked to enhancing eyesight, in particular to strengthening the retina (the tissue on the inner surface of the eye).
If your mother ate a lot of fish when breastfeeding you, chances are you don’t wear glasses. Why? Because mother’s milk containing omega 3 fatty acids is linked to enhancing eyesight, in particular to strengthening the retina (the tissue on the inner surface of the eye).
4. Asthma:
Medical researchers have found that children who eat fish will less likely end up with asthma.
Medical researchers have found that children who eat fish will less likely end up with asthma.
5. Rheumatoid Arthritis:
Eating fish weekly has also proven to reduce the inflammation and painful symptoms associated with rheumatoid arthritis and other autoimmune diseases.
Eating fish weekly has also proven to reduce the inflammation and painful symptoms associated with rheumatoid arthritis and other autoimmune diseases.
6. Brain Disorders:
Fish rich in omega 3 fatty acids has been linked to healthy brain tissue, which in turn prevents a slew of brain diseases and disorders—such as Alzheimer’s, epilepsy, concussions, and certain forms of autism.
Fish rich in omega 3 fatty acids has been linked to healthy brain tissue, which in turn prevents a slew of brain diseases and disorders—such as Alzheimer’s, epilepsy, concussions, and certain forms of autism.
7. Premature Births:
Good news for expectant moms; a pregnancy diet high in fish lowers the chance of delivering prematurely.
Good news for expectant moms; a pregnancy diet high in fish lowers the chance of delivering prematurely.
8. Diabetes:
Eating fish is a great way to balance blood sugar levels for diabetic sufferers, and to prevent insulin spikes.
Eating fish is a great way to balance blood sugar levels for diabetic sufferers, and to prevent insulin spikes.
9. Dementia:
Studies show that seniors who regularly consume fish (at least once per week) reduce their risk of developing dementia.
Studies show that seniors who regularly consume fish (at least once per week) reduce their risk of developing dementia.
10. Cancer:
Fish is rich in omega 3 fatty acids, meaning consumption can lower the risk of certain types of cancers—particularly oral, colon, breast, and prostate—by an impressive 50-percent.
Fish is rich in omega 3 fatty acids, meaning consumption can lower the risk of certain types of cancers—particularly oral, colon, breast, and prostate—by an impressive 50-percent.
SPECIAL INFO:
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashamed of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks.
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashamed of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks.
Top 10 Health Benefits of Coconut Oil
Top 10 Health Benefits of Coconut Oil
Coconut oil has been a dietary and beauty staple for ages in tropical regions, especially Southeast Asia and the Pacific Islands. Its use and popularity is growing across the globe and for good reason. Coconut oil is an excellent source of nutrition and has many health benefits.
Because the oil contains more than 90 percent saturated fat, it was long believed to be unhealthy. But opinions are shifting as more is learned about the profound positive effects that coconut oil can have on health.
For example, it has antioxidant, antimicrobial, antibacterial, antiviral and antifungal properties. It also helps in the absorption of other minerals.
In fact, coconut oil is one of the few foods that can be classified as a “superfood” that fosters health and beauty from the inside out.
Because the oil contains more than 90 percent saturated fat, it was long believed to be unhealthy. But opinions are shifting as more is learned about the profound positive effects that coconut oil can have on health.
For example, it has antioxidant, antimicrobial, antibacterial, antiviral and antifungal properties. It also helps in the absorption of other minerals.
In fact, coconut oil is one of the few foods that can be classified as a “superfood” that fosters health and beauty from the inside out.
Here are the top 10 health benefits of coconut oil:-
1. Boosts Immune System:
Coconut oil is made up of healthy fats – lauric acid, caprylic acid and capric acid –that contain antifungal, antibacterial, antiviral and antimicrobial properties, all of which help strengthen the body’s immune system.
A strong immune system means the body is more capable of fighting a variety of viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, candida and even HIV.
By adding coconut oil to your diet plan, you’ll keep your immune system strong year round and especially during the winter months.
1. Boosts Immune System:
Coconut oil is made up of healthy fats – lauric acid, caprylic acid and capric acid –that contain antifungal, antibacterial, antiviral and antimicrobial properties, all of which help strengthen the body’s immune system.
A strong immune system means the body is more capable of fighting a variety of viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, candida and even HIV.
By adding coconut oil to your diet plan, you’ll keep your immune system strong year round and especially during the winter months.
2. Lowers Cholesterol:
Several studies suggest that dietary use of coconut oil can increase the level of high-density lipoprotein (HDL or “good” cholesterol) and reduce the level of low-density lipoprotein (LDL or “bad” cholesterol) in your blood.
This in turn reduces the risk of injury and damage to arteries and helps prevent atherosclerosis. This improvement in cardiovascular risk factors will help lower your blood pressure level and reduce your risk of heart disease over the long term.
Those who have a family history of heart disease can benefit from adding coconut oil to their diet on a daily basis to reduce their risk.
Several studies suggest that dietary use of coconut oil can increase the level of high-density lipoprotein (HDL or “good” cholesterol) and reduce the level of low-density lipoprotein (LDL or “bad” cholesterol) in your blood.
This in turn reduces the risk of injury and damage to arteries and helps prevent atherosclerosis. This improvement in cardiovascular risk factors will help lower your blood pressure level and reduce your risk of heart disease over the long term.
Those who have a family history of heart disease can benefit from adding coconut oil to their diet on a daily basis to reduce their risk.
3. Controls Blood Sugar:
Coconut oil also is known to help control blood sugar by improving the secretion of insulin. A recent study conducted at the Garvan Institute of Medical Research found that the medium-chain fatty acids present in coconut oil reduce the risk of Type 2 diabetes.
These fats are absorbed into the cells easily and converted to energy quickly. This process improves insulin sensitivity. Coconut oil also promotes the effective utilization of blood glucose, which plays a key role in preventing as well as treating diabetes.
Coconut oil is one fat that diabetics can eat without fear and can benefit from opting for this oil over others when cooking.
Coconut oil also is known to help control blood sugar by improving the secretion of insulin. A recent study conducted at the Garvan Institute of Medical Research found that the medium-chain fatty acids present in coconut oil reduce the risk of Type 2 diabetes.
These fats are absorbed into the cells easily and converted to energy quickly. This process improves insulin sensitivity. Coconut oil also promotes the effective utilization of blood glucose, which plays a key role in preventing as well as treating diabetes.
Coconut oil is one fat that diabetics can eat without fear and can benefit from opting for this oil over others when cooking.
4. Treats Candida:
Coconut oil has antimicrobial, antiviral and antifungal properties that help protect the body from bacterial, viral and fungal infections. Plus, the moisturizing and gentle nature of coconut oil makes it a great choice for treating different types of yeast infections. This oil is particularly helpful in preventing and treating the yeast infection known as candida.
Topical application of pure coconut oil on the affected skin provides relief from the inflammation caused by candida. Also, the high moisture-retaining capacity of the oil will keep the skin from cracking or peeling off. Those suffering from candida should also increase their intake of coconut oil to speed up the healing process.
Coconut oil has antimicrobial, antiviral and antifungal properties that help protect the body from bacterial, viral and fungal infections. Plus, the moisturizing and gentle nature of coconut oil makes it a great choice for treating different types of yeast infections. This oil is particularly helpful in preventing and treating the yeast infection known as candida.
Topical application of pure coconut oil on the affected skin provides relief from the inflammation caused by candida. Also, the high moisture-retaining capacity of the oil will keep the skin from cracking or peeling off. Those suffering from candida should also increase their intake of coconut oil to speed up the healing process.
5. Removes Stretch Marks:
Coconut oil can effectively reduce the appearance of stretch marks due to its moisturizing and antioxidant properties. The healthy saturated fats in coconut oil will help strengthen the skin’s cell walls and its antioxidant properties help fight free radicals and nourish damaged skin.
This oil is absorbed deep into the skin very quickly when massaged into the affected area. Along with stretch marks, coconut oil also helps treat various skin problems including psoriasis, dermatitis, eczema and other skin infections.
To prevent or reduce stretch marks, you can use coconut oil both internally and externally.
Coconut oil can effectively reduce the appearance of stretch marks due to its moisturizing and antioxidant properties. The healthy saturated fats in coconut oil will help strengthen the skin’s cell walls and its antioxidant properties help fight free radicals and nourish damaged skin.
This oil is absorbed deep into the skin very quickly when massaged into the affected area. Along with stretch marks, coconut oil also helps treat various skin problems including psoriasis, dermatitis, eczema and other skin infections.
To prevent or reduce stretch marks, you can use coconut oil both internally and externally.
6. Nourishes Hair:
Coconut oil can effectively help maintain beautiful, healthy and shiny hair. It is considered one of the best natural nutrients for your hair. Being rich in medium-chain triglycerides, this oil easily penetrates deep into hair shafts, allowing essential nutrients required for hair growth to reach inside the shaft of each hair.
This in turn helps speed the rate of hair growth while also improving the condition of damaged hair. Plus, the unique chemical structure of coconut oil has the power to keep your hair and scalp free from dandruff and lice.
For nourishing and healing damaged hair, simply massage your scalp with warm coconut oil two or three times a week.
Coconut oil can effectively help maintain beautiful, healthy and shiny hair. It is considered one of the best natural nutrients for your hair. Being rich in medium-chain triglycerides, this oil easily penetrates deep into hair shafts, allowing essential nutrients required for hair growth to reach inside the shaft of each hair.
This in turn helps speed the rate of hair growth while also improving the condition of damaged hair. Plus, the unique chemical structure of coconut oil has the power to keep your hair and scalp free from dandruff and lice.
For nourishing and healing damaged hair, simply massage your scalp with warm coconut oil two or three times a week.
7. Aids Digestion:
Studies show that coconut oil is extremely good for the digestive system. It aids the digestion process and also prevents various stomach and gastrointestinal problems like indigestion, Irritable Bowel Syndrome, hemorrhoids and constipation.
The medium-chain fatty acids in coconut oil require less energy and fewer enzymes to break down. This allows the oil to be easily digested and absorbed, which is very important for people suffering from digestive problems.
Plus, coconut oil aids absorption of other nutrients, such as vitamins, minerals and amino acids, which help in the digestion process.
If you suffer from poor digestion or any kind of digestive problems, try adding coconut oil to your diet. Within a few days, you may notice a huge improvement in your condition.
Studies show that coconut oil is extremely good for the digestive system. It aids the digestion process and also prevents various stomach and gastrointestinal problems like indigestion, Irritable Bowel Syndrome, hemorrhoids and constipation.
The medium-chain fatty acids in coconut oil require less energy and fewer enzymes to break down. This allows the oil to be easily digested and absorbed, which is very important for people suffering from digestive problems.
Plus, coconut oil aids absorption of other nutrients, such as vitamins, minerals and amino acids, which help in the digestion process.
If you suffer from poor digestion or any kind of digestive problems, try adding coconut oil to your diet. Within a few days, you may notice a huge improvement in your condition.
8. Increases Bone Strength:
Coconut oil aids the body’s absorption of calcium, magnesium, vitamin D, and other important minerals. Calcium and magnesium are critical for maintaining strong bones.
It has been found that middle-aged women who are prone to osteoporosis can significantly reduce their risk with regular intake of coconut oil.
Health experts even recommend giving extra virgin coconut oil to small children to improve their bone strength.
Coconut oil aids the body’s absorption of calcium, magnesium, vitamin D, and other important minerals. Calcium and magnesium are critical for maintaining strong bones.
It has been found that middle-aged women who are prone to osteoporosis can significantly reduce their risk with regular intake of coconut oil.
Health experts even recommend giving extra virgin coconut oil to small children to improve their bone strength.
9. Combats Alzheimer’s Disease:
There is a strong connection between regular consumption of coconut oil and prevention of Alzheimer’s and other brain problems.
A pediatrician, Dr. Mary Newport’s case study also suggests that coconut oil can be useful in treating Alzheimer’s disease.
It is believed that the medium-chain triglycerides found in coconut oil can increase blood levels of ketone bodies, which work as an alternative brain fuel. Further research in this regard is now underway.
As little as one daily serving of coconut oil will improve cognitive functioning and memory for people of all age groups, including seniors.
There is a strong connection between regular consumption of coconut oil and prevention of Alzheimer’s and other brain problems.
A pediatrician, Dr. Mary Newport’s case study also suggests that coconut oil can be useful in treating Alzheimer’s disease.
It is believed that the medium-chain triglycerides found in coconut oil can increase blood levels of ketone bodies, which work as an alternative brain fuel. Further research in this regard is now underway.
As little as one daily serving of coconut oil will improve cognitive functioning and memory for people of all age groups, including seniors.
10. Promotes Weight Loss:
Coconut oil is very useful for weight loss. The medium-chain fatty acids in coconut oil are shorter and more water-soluble compared to other oils like olive or canola oil. These medium-chain fatty acids are absorbed directly into the cells, which means the fat can be immediately burned as energy rather than being stored in the body.
It has been found that this oil is very effective in reducing the most dangerous accumulation of fat in the abdominal cavity and around the organs in the abdomen.
Further, this edible oil is easy to digest and helps increase the body’s metabolic rate. For all these reasons, several health experts recommend coconut oil to those who are trying to lose weight.
Coconut oil is very useful for weight loss. The medium-chain fatty acids in coconut oil are shorter and more water-soluble compared to other oils like olive or canola oil. These medium-chain fatty acids are absorbed directly into the cells, which means the fat can be immediately burned as energy rather than being stored in the body.
It has been found that this oil is very effective in reducing the most dangerous accumulation of fat in the abdominal cavity and around the organs in the abdomen.
Further, this edible oil is easy to digest and helps increase the body’s metabolic rate. For all these reasons, several health experts recommend coconut oil to those who are trying to lose weight.
With all these health benefits, coconut oil is a good item to include in your diet. For maximum benefits, use extra virgin coconut oil.
SPECIAL INFO:
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashame of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks.
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashame of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks.
9 Surprising Health Benefits of Cabbage
9 Surprising Health Benefits of Cabbage
If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, don’t forget this highly nutritious but common vegetable.
Cabbage is powerful. Ancient healers declared it contained moon power because it grew in the moonlight. Modern nutritional science understands its power comes from its high sulfur and vitamin C content. Either way – it’s worth adding this Powerfood to your weekly diet.
Cabbage is powerful. Ancient healers declared it contained moon power because it grew in the moonlight. Modern nutritional science understands its power comes from its high sulfur and vitamin C content. Either way – it’s worth adding this Powerfood to your weekly diet.
Healthy Benefits of Cabbage:
1. Ideal for weight loss!
It has only 33 calories in a cup of cooked cabbage, is low in fat and high in fiber. It is definitely a smart carb.
1. Ideal for weight loss!
It has only 33 calories in a cup of cooked cabbage, is low in fat and high in fiber. It is definitely a smart carb.
2. It is a brain food!
It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease, and dementia. Red cabbage has the highest amount of these power nutrients.
It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease, and dementia. Red cabbage has the highest amount of these power nutrients.
3. High in sulfur, the beautifying mineral.
Cabbage helps dry up oily and acne skin. Internally sulfur is essential for keratin, a protein substance necessary for healthy hair, nails, and skin. Check out this Homemade Cabbage Face Mask
Cabbage helps dry up oily and acne skin. Internally sulfur is essential for keratin, a protein substance necessary for healthy hair, nails, and skin. Check out this Homemade Cabbage Face Mask
4. Helps detoxify the body.
The high content of vitamin C and sulphur in cabbage removes toxins (free radicals and uric acid). These are the main causes of arthritis, skin diseases, rheumatism and gout.
The high content of vitamin C and sulphur in cabbage removes toxins (free radicals and uric acid). These are the main causes of arthritis, skin diseases, rheumatism and gout.
5. Has well-known cancer preventative compounds lupeol, sinigrin and sulforaphane.
They stimulate enzyme activity and inhibit the growth of cancer tumors. A Study on women showed a reduction in breast cancer when cruciferous vegetables like cabbage were added to their diet.
They stimulate enzyme activity and inhibit the growth of cancer tumors. A Study on women showed a reduction in breast cancer when cruciferous vegetables like cabbage were added to their diet.
6. Helps keep blood pressure from getting high.
The high potassium content helps by opening up blood vessels, easing the flow of blood.
The high potassium content helps by opening up blood vessels, easing the flow of blood.
7. Cabbage for headaches
A warm compress made with cabbage leaves can help relieve the pain of a headache. Crush cabbage leaves, place in a cloth, and apply on the forehead. Also, drink raw cabbage juice 1-2 oz. (25-50ml) daily for chronic headaches.
A warm compress made with cabbage leaves can help relieve the pain of a headache. Crush cabbage leaves, place in a cloth, and apply on the forehead. Also, drink raw cabbage juice 1-2 oz. (25-50ml) daily for chronic headaches.
8. Hangovers from heavy drinking were reduced by using cabbage, since Roman times.
9. Anti-inflammatory and Blood Sugar Regulator.
The natural red pigments of red cabbage (betalains) is said to lower blood sugar levels and boost insulin production. Of course it has no white sugars and very few simple sugars. Betalains have powerful anti-inflammatory properties just like beets.
The natural red pigments of red cabbage (betalains) is said to lower blood sugar levels and boost insulin production. Of course it has no white sugars and very few simple sugars. Betalains have powerful anti-inflammatory properties just like beets.
Cabbage Caution:
Those with thyroid problems should avoid eating large amounts of cabbage. It interfere with the body’s absorption of iodine, needed by the thyroid gland. This applies to all cruciferous vegetables.
Those with thyroid problems should avoid eating large amounts of cabbage. It interfere with the body’s absorption of iodine, needed by the thyroid gland. This applies to all cruciferous vegetables.
SPECIAL INFO:
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashame of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks.
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashame of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks.
Benefits Of Okra For Skin,Hair,Health AND !MP0RT3NCY / W3@K ER3CT!0N
Benefits Of Okra For Skin,Hair,Health AND !MP0RT3NCY / W3@K ER3CT!0N
Okra is better known by its common name as lady’s finger or gumbo. This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is highly beneficial. Let us quickly look at the some of the amazing benefits of okra.
100 grams of Okra contains 1.5% energy from calories, 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. Such fiber content can prove to be very beneficial for the body. Other nutrients are folates 88mg, niacin 1mg, Vitamin C 21.1mg, Vitamin E 0.36mg and Vitamin K 53mg. Other than these, Okra also contains calcium 81mg, copper 0.094mg, iron 0.8mg, magnesium 57mg, manganese 0.99mg, phosphorous 63mg and zinc 0.6 mg.
100 grams of Okra contains 1.5% energy from calories, 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. Such fiber content can prove to be very beneficial for the body. Other nutrients are folates 88mg, niacin 1mg, Vitamin C 21.1mg, Vitamin E 0.36mg and Vitamin K 53mg. Other than these, Okra also contains calcium 81mg, copper 0.094mg, iron 0.8mg, magnesium 57mg, manganese 0.99mg, phosphorous 63mg and zinc 0.6 mg.
Health Benefits Of Okra/Lady’s Finger:
1. High fiber content:
The dietary fiber content of okra/lady’s finger is known to be high and hence many health specialists recommend it for digestive benefits. The fibers aid the process of digestion in the body by facilitating proper bowel movement and as well reverse !mp0rt3ncy/w3@k er3ct!0n
1. High fiber content:
The dietary fiber content of okra/lady’s finger is known to be high and hence many health specialists recommend it for digestive benefits. The fibers aid the process of digestion in the body by facilitating proper bowel movement and as well reverse !mp0rt3ncy/w3@k er3ct!0n
2. Prevents Diabetes:
Okra is known to aid in prevention of diabetes. It is rich in fibre which helps in the prevention of this disease.
Okra is known to aid in prevention of diabetes. It is rich in fibre which helps in the prevention of this disease.
3. Good folate content:
Folates present in okra reduce the neural tube defects in a new born baby. So it is highly recommended for women during pre conception period or pregnancy.
Folates present in okra reduce the neural tube defects in a new born baby. So it is highly recommended for women during pre conception period or pregnancy.
4. Vitamin K benefits:
Vitamin K is a co-factor in blood-clotting process. It also plays a major role in strengthening the bones in our body.
Vitamin K is a co-factor in blood-clotting process. It also plays a major role in strengthening the bones in our body.
5. Controls Asthma:
Asthma can also be treated by including Okra/ lady fingers in your meals. People diagnosed with asthma are strongly suggested to consume Okra.
Asthma can also be treated by including Okra/ lady fingers in your meals. People diagnosed with asthma are strongly suggested to consume Okra.
6. Prevents Constipation:
Facilitating proper absorption of water, Okra/ lady finger vegetable ensures free motion disposal by the body and hence prevents constipation.
Facilitating proper absorption of water, Okra/ lady finger vegetable ensures free motion disposal by the body and hence prevents constipation.
7. Prevents Sun stroke:
Okra helps prevent sun strokes.
Okra helps prevent sun strokes.
8. Prevents colon cancer:
It is believed that all diseases begin in the colon; Adding Okra to your meals ensures prevention of colon cancer and related diseases to a great extent
It is believed that all diseases begin in the colon; Adding Okra to your meals ensures prevention of colon cancer and related diseases to a great extent
9. Controls obesity:
With regular usage of okra, in either raw or cooked form, you can avoid obesity to a great extent. Obesity is not necessarily due to consumption of fatty and calorific foods but also due to lack of nutrients.
With regular usage of okra, in either raw or cooked form, you can avoid obesity to a great extent. Obesity is not necessarily due to consumption of fatty and calorific foods but also due to lack of nutrients.
10. Controls cholesterol level:
This vegetable ensures lesser absorption of cholesterol preventing heart diseases and ailments occurring due to cholesterol in the blood. Cholesterol is a dominant factor in the body that triggers obesity and heart diseases.
This vegetable ensures lesser absorption of cholesterol preventing heart diseases and ailments occurring due to cholesterol in the blood. Cholesterol is a dominant factor in the body that triggers obesity and heart diseases.
Now that we got the health benefits of okra covered, lets move on to the rest of the benefits.
Skin Benefits Of Okra:
Skin Benefits Of Okra:
11. Dietary fibre for healthy skin:
Okra is a rich source of dietary fiber. It is also keeps the digestion problem away. Proper digestion reflects through a healthy-looking skin.
Okra is a rich source of dietary fiber. It is also keeps the digestion problem away. Proper digestion reflects through a healthy-looking skin.
12. Vitamin C for younger skin:
Vitamin C found in okra actually helps maintain a younger looking skin. It aids in repairing body tissues. This in turn helps keep your skin younger and also makes it look more vibrant.
Vitamin C found in okra actually helps maintain a younger looking skin. It aids in repairing body tissues. This in turn helps keep your skin younger and also makes it look more vibrant.
13. Prevents skin pigmentation:
The nutrients found in okra actually helps to prevent skin pigmentation. It is useful for rejuvenating your skin and repairing damages.
Hair Benefits Of Okra:
The nutrients found in okra actually helps to prevent skin pigmentation. It is useful for rejuvenating your skin and repairing damages.
Hair Benefits Of Okra:
14. Bouncy hair:
If you are tired of your distressed hair, try using okra to get that bounce back. Boil okra with some water and the transparent mucilage that you get can be used to get your bouncy hair back.
If you are tired of your distressed hair, try using okra to get that bounce back. Boil okra with some water and the transparent mucilage that you get can be used to get your bouncy hair back.
15. Hair conditioner:
The same mucilage can be used as hair conditioner. Wash your hair and squeeze out excess water. Massage the watery mucilage through your hair and rinse thoroughly with water.
The same mucilage can be used as hair conditioner. Wash your hair and squeeze out excess water. Massage the watery mucilage through your hair and rinse thoroughly with water.
16. Scalp moisturiser:
Okra is an excellent moisturizer for your dry and itchy scalp. It leaves your hair feeling soft and isn’t harmful like other cosmetics available in the market. It is great for people with unruly, curly and lifeless hair.
Okra is an excellent moisturizer for your dry and itchy scalp. It leaves your hair feeling soft and isn’t harmful like other cosmetics available in the market. It is great for people with unruly, curly and lifeless hair.
17. Fights dandruff:
Okra improves the overall scalp condition and fights dandruff. It moisturizes your scalp and keeps dandruff away.
Okra improves the overall scalp condition and fights dandruff. It moisturizes your scalp and keeps dandruff away.
18. Shiny hair:
Okra, when used as a hair rinse, gives great shine to your hair. You can give your regular conditioner a miss once in a while and take care of your hair the natural way.
Okra, when used as a hair rinse, gives great shine to your hair. You can give your regular conditioner a miss once in a while and take care of your hair the natural way.
Other Benefits Of Okra/Lady’s Finger:
Improving immunity
Improving eyesight
Weight loss
Preventing constipation
Avoiding anaemia
Preventing diabetes
Improving immunity
Improving eyesight
Weight loss
Preventing constipation
Avoiding anaemia
Preventing diabetes
How To Select Good Quality Okra?
Although topical use of okra does a lot of good, we just cannot ignore how beneficial its intake is. Most of us are left clueless when questioned about how to select good Okra. Here is a quick guide to help you understand the selection process better.
Smaller pods – Always look for smaller pods because they are tender. They taste better than the larger ones which are tough and stringy too.
Bright colour – Look out for bright green-coloured pods. You may also find varieties of burgundy or deep red. Those are also used for cooking purpose but green ones are widely used.
Unblemished pods – While selecting okra, try and look for unblemished ones. These are fresh and are not rotten from inside.
Firmness – Check for the firmness of okra. While the smaller pods are generally tender, they should not be very soft.
Although topical use of okra does a lot of good, we just cannot ignore how beneficial its intake is. Most of us are left clueless when questioned about how to select good Okra. Here is a quick guide to help you understand the selection process better.
Smaller pods – Always look for smaller pods because they are tender. They taste better than the larger ones which are tough and stringy too.
Bright colour – Look out for bright green-coloured pods. You may also find varieties of burgundy or deep red. Those are also used for cooking purpose but green ones are widely used.
Unblemished pods – While selecting okra, try and look for unblemished ones. These are fresh and are not rotten from inside.
Firmness – Check for the firmness of okra. While the smaller pods are generally tender, they should not be very soft.
How To Store Okra?
Okra should be stored unwashed.
You can store it in a paper bag or simply wrap it in a newspaper. If you don’t have a paper bag, you can also store it in a perforated plastic bag.
Make sure you keep it in the warmest part of your refrigerator. This would help you store it for up to 3 days at least.
Okra tends to decay faster when kept really cold. So make sure you store it in warmer temperature in your refrigerator.
Simply blanch the whole okra and freeze it if you want to store it longer.
Okra should be stored unwashed.
You can store it in a paper bag or simply wrap it in a newspaper. If you don’t have a paper bag, you can also store it in a perforated plastic bag.
Make sure you keep it in the warmest part of your refrigerator. This would help you store it for up to 3 days at least.
Okra tends to decay faster when kept really cold. So make sure you store it in warmer temperature in your refrigerator.
Simply blanch the whole okra and freeze it if you want to store it longer.
Tips For Usage:
Before cooking, thoroughly wash and rinse whole okra well with water.
After washing, pat it dry completely, using a dry towel.
You can then store it in a zip-lock bag and leave it overnight in the fridge before using it next day. This will make it less slimy while cooking. This will make okra freeze solid.
Add okra immediately to your dish after taking it out from the refrigerator. You can use it as whole or chopped.
Always trim the ends before adding it to your dish.
Don’t allow it to thaw to avoid it from sliming out.
Before cooking, thoroughly wash and rinse whole okra well with water.
After washing, pat it dry completely, using a dry towel.
You can then store it in a zip-lock bag and leave it overnight in the fridge before using it next day. This will make it less slimy while cooking. This will make okra freeze solid.
Add okra immediately to your dish after taking it out from the refrigerator. You can use it as whole or chopped.
Always trim the ends before adding it to your dish.
Don’t allow it to thaw to avoid it from sliming out.
Tips For Cooking:
To avoid too much sliming, fry it in oil a little before adding all spices. This reduces the slime to a great extent. Remove okra from the pan and set aside and add it towards the end after you have prepared the rest of the dish.
Soak it in vinegar or lemon water before using it. Another option is to add lemon or vinegar to the dish itself to cut down the slime.
Blanch okra for 3-4 minutes to reduce the slime and add to the dish when it is almost cooked.
To avoid too much sliming, fry it in oil a little before adding all spices. This reduces the slime to a great extent. Remove okra from the pan and set aside and add it towards the end after you have prepared the rest of the dish.
Soak it in vinegar or lemon water before using it. Another option is to add lemon or vinegar to the dish itself to cut down the slime.
Blanch okra for 3-4 minutes to reduce the slime and add to the dish when it is almost cooked.
SPECIAL INFO:
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashamed of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks.
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashamed of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks.
GUGURU AND GROUNDNUT CAN MAKE YOU LAST LONGER DURING SEX
GUGURU AND GROUNDNUT CAN MAKE YOU LAST LONGER DURING SEX
(A Natural Man Power Food)
(A Natural Man Power Food)
Alot of people already know about this, while there are many who stil don't have a clue of the power of this food.
One thing about the food is that it is cheap and it is availiable everywhere in the country. You can get it to buy along the road, at the market or even prepare it yourselve. So you have no excuse whatsoever not to eat this food daily.
One thing about the food is that it is cheap and it is availiable everywhere in the country. You can get it to buy along the road, at the market or even prepare it yourselve. So you have no excuse whatsoever not to eat this food daily.
Now i'm going to talk about the health benefits;
1. Its a natural man power food:
Corn contains the trace mineral manganese that strengthens the connective tissue. In addition to these, manganese keeps blood sugar levels stable and breaks down carbs and fat to provide energy. A cup of corn provides about 12 percent of the daily recommended value of manganese. Corn also contains a large proportion of minerals like magnesium, iron, copper and phosphorus. Also because of the presence of carbs in corn and vitamin B3 or niacin content in groundnut, but act as an energy booster when taken together.
its amazing to know that guguru and groundnut can actually increase your stamina on bed and make you läst lóngær than you can imagine. Just make sure you eat it daily and forget about any drug you've been taking to aid yourself before now. I eat it daily and i can tell you, my partner is more happy with me than before.
1. Its a natural man power food:
Corn contains the trace mineral manganese that strengthens the connective tissue. In addition to these, manganese keeps blood sugar levels stable and breaks down carbs and fat to provide energy. A cup of corn provides about 12 percent of the daily recommended value of manganese. Corn also contains a large proportion of minerals like magnesium, iron, copper and phosphorus. Also because of the presence of carbs in corn and vitamin B3 or niacin content in groundnut, but act as an energy booster when taken together.
its amazing to know that guguru and groundnut can actually increase your stamina on bed and make you läst lóngær than you can imagine. Just make sure you eat it daily and forget about any drug you've been taking to aid yourself before now. I eat it daily and i can tell you, my partner is more happy with me than before.
2. It aids digestion and help treat indigestion/constipation:
Corn is high in dietary fiber which comprises of both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol absorption by turning into a gel like consistency whereas insoluble fiber prevents constipation and intestinal problems by promoting soft and bulky stool that can move easily through the intestines, thus reducing the chances of Irritable Bowel Syndrome and diarrhea. Thus, it aids in preventing digestive problems like constipation and hemorrhoids as well as colon cancer. Though corn contains both types of fiber, it has a higher content of insoluble fiber.
i remember i use to have a big belle due to indigestion. The first day i took guguru and groundnut, i notice it flushed out all the waste from my belle overnight, it was like i purged myself because all through that night i was a constant visitor to my toilet. But by morning i felt so good, my big belle became flat and i was stronger than the previous day.
Corn is high in dietary fiber which comprises of both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol absorption by turning into a gel like consistency whereas insoluble fiber prevents constipation and intestinal problems by promoting soft and bulky stool that can move easily through the intestines, thus reducing the chances of Irritable Bowel Syndrome and diarrhea. Thus, it aids in preventing digestive problems like constipation and hemorrhoids as well as colon cancer. Though corn contains both types of fiber, it has a higher content of insoluble fiber.
i remember i use to have a big belle due to indigestion. The first day i took guguru and groundnut, i notice it flushed out all the waste from my belle overnight, it was like i purged myself because all through that night i was a constant visitor to my toilet. But by morning i felt so good, my big belle became flat and i was stronger than the previous day.
3. Guguru and Groundnut help to treat general body weakness and pain:
Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. One cup of corn provides around 29 grams of carbs. This is particularly beneficial for athletes as they require more carbs to optimize exercise performance. Moreover, corn is a complex carb so it gets digested at a slow pace, thus providing you with balanced energy levels that are free of peaks and valleys. It is advisable to eat corn a couple of hours before exercising for lasting energy.
After few days of taking guguru & groundnut you will notice you are feeling stronger ,healthy, and younger than before. No need for pain killers drugs anymore, as it is a natural pain killer. I personally, feel younger and stronger these days due to my daily eating of guguru and groundnut.
Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. One cup of corn provides around 29 grams of carbs. This is particularly beneficial for athletes as they require more carbs to optimize exercise performance. Moreover, corn is a complex carb so it gets digested at a slow pace, thus providing you with balanced energy levels that are free of peaks and valleys. It is advisable to eat corn a couple of hours before exercising for lasting energy.
After few days of taking guguru & groundnut you will notice you are feeling stronger ,healthy, and younger than before. No need for pain killers drugs anymore, as it is a natural pain killer. I personally, feel younger and stronger these days due to my daily eating of guguru and groundnut.
4. Prevents Diabetes and Hypertension:
Organic fruits and vegetables like corn have proven to be effective in reducing the signs of diabetes. Regular consumption of corn kernels assists in the management of non-insulin dependent diabetes mellitus (NIDDM) and protects against hypertension due to the presence of phenolic phytochemicals in whole corn. Phytochemicals regulate the absorption and release of insulin in the body, thus reducing the chances of spikes and drops for diabetic patients and enabling them to maintain a normal lifestyle. Besides, corn is a good source of pantothenic acid. This vitamin B helps in carbohydrate, protein and lipid metabolism. Hence, it prevents stress by supporting the functioning of adrenal glands.
Organic fruits and vegetables like corn have proven to be effective in reducing the signs of diabetes. Regular consumption of corn kernels assists in the management of non-insulin dependent diabetes mellitus (NIDDM) and protects against hypertension due to the presence of phenolic phytochemicals in whole corn. Phytochemicals regulate the absorption and release of insulin in the body, thus reducing the chances of spikes and drops for diabetic patients and enabling them to maintain a normal lifestyle. Besides, corn is a good source of pantothenic acid. This vitamin B helps in carbohydrate, protein and lipid metabolism. Hence, it prevents stress by supporting the functioning of adrenal glands.
5. Facilitates Weight Gain:
Corn is a great option for underweight people, referred to as ‘hard gainers’. They need to increase their caloric intake so as to put on some pounds on their frames. Corn is rich in carbs as well as calorie dense to bulk up your body. Thus, it can be a healthy addition to your meals if you are underweight. One cup of corn kernels provides as much as 130 calories.
Corn is a great option for underweight people, referred to as ‘hard gainers’. They need to increase their caloric intake so as to put on some pounds on their frames. Corn is rich in carbs as well as calorie dense to bulk up your body. Thus, it can be a healthy addition to your meals if you are underweight. One cup of corn kernels provides as much as 130 calories.
6. Improves Vision:
The yellow kernels of corn contain substances called carotenoids which reduce the risk of macular degeneration i.e. impairment of vision at the center of your line of sight. Beta-carotene helps in producing vitamin A, thus supporting better vision.
The yellow kernels of corn contain substances called carotenoids which reduce the risk of macular degeneration i.e. impairment of vision at the center of your line of sight. Beta-carotene helps in producing vitamin A, thus supporting better vision.
Note=> From my experience its advisable not to eat guguru and groundnut on a empty stomach in the morning, as it can make you lose your appetite for a real food. So take it as a supplement to aid the real food. That is, take it after you've already had a meal. If you are the type that don't like groundnuts then you can eat the guguru alone.
For those that don't know what guguru is; Guguru is not a boiled corn, or a roasted corn, or popcorn. It is the dried browny corn made by the use of a hot fry pan and dried raw corns. It is sold locally along the road or market, or you can prepare it yourself at home. Go to the market and buy old raw dried corn, get a fry pan on the fire, put as much corn as u can on the fry pan add a little sait or sugar and stir til it gets browny and a little burnt. Thats GUGURU. Pls don't use oil when preparing it...
SPECIAL INFO:
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashamed of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashamed of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks
