10 Health Benefits of Eating Fish
Mom always told us that eating fish had its share health benefits. And we constantly hear the benefits of a diet high in omega 3 fatty acids, of which fish is a prime source. On top of it, we know that eating fish is a great way to incorporate a low fat protein into your diet if you’re trying to shed unwanted pounds.
However, now, global health studies are concretely linking regular fish consumption (that’s one or two servings per week) with reducing the risk of various diseases and health disorders—ranging from colon cancer to dementia.
Here are ten diseases and disorders that eating fish can help prevent:
1. Depression:
Because depression is linked to a short supply of omega 3 fatty acids in the brain, it makes sense that consuming fish (which happens to be high in this particular health fat) will reduce the symptoms of depression.
1. Depression:
Because depression is linked to a short supply of omega 3 fatty acids in the brain, it makes sense that consuming fish (which happens to be high in this particular health fat) will reduce the symptoms of depression.
2. Cardiovascular Disease:
Not only does consuming the protein of the sea increase levels of “good” HDL cholesterol; it’s also thanked for lowering the risk of heart disease, stroke, blood clots, and inflammation of the heart tissues.
Not only does consuming the protein of the sea increase levels of “good” HDL cholesterol; it’s also thanked for lowering the risk of heart disease, stroke, blood clots, and inflammation of the heart tissues.
3. Eyesight:
If your mother ate a lot of fish when breastfeeding you, chances are you don’t wear glasses. Why? Because mother’s milk containing omega 3 fatty acids is linked to enhancing eyesight, in particular to strengthening the retina (the tissue on the inner surface of the eye).
If your mother ate a lot of fish when breastfeeding you, chances are you don’t wear glasses. Why? Because mother’s milk containing omega 3 fatty acids is linked to enhancing eyesight, in particular to strengthening the retina (the tissue on the inner surface of the eye).
4. Asthma:
Medical researchers have found that children who eat fish will less likely end up with asthma.
Medical researchers have found that children who eat fish will less likely end up with asthma.
5. Rheumatoid Arthritis:
Eating fish weekly has also proven to reduce the inflammation and painful symptoms associated with rheumatoid arthritis and other autoimmune diseases.
Eating fish weekly has also proven to reduce the inflammation and painful symptoms associated with rheumatoid arthritis and other autoimmune diseases.
6. Brain Disorders:
Fish rich in omega 3 fatty acids has been linked to healthy brain tissue, which in turn prevents a slew of brain diseases and disorders—such as Alzheimer’s, epilepsy, concussions, and certain forms of autism.
Fish rich in omega 3 fatty acids has been linked to healthy brain tissue, which in turn prevents a slew of brain diseases and disorders—such as Alzheimer’s, epilepsy, concussions, and certain forms of autism.
7. Premature Births:
Good news for expectant moms; a pregnancy diet high in fish lowers the chance of delivering prematurely.
Good news for expectant moms; a pregnancy diet high in fish lowers the chance of delivering prematurely.
8. Diabetes:
Eating fish is a great way to balance blood sugar levels for diabetic sufferers, and to prevent insulin spikes.
Eating fish is a great way to balance blood sugar levels for diabetic sufferers, and to prevent insulin spikes.
9. Dementia:
Studies show that seniors who regularly consume fish (at least once per week) reduce their risk of developing dementia.
Studies show that seniors who regularly consume fish (at least once per week) reduce their risk of developing dementia.
10. Cancer:
Fish is rich in omega 3 fatty acids, meaning consumption can lower the risk of certain types of cancers—particularly oral, colon, breast, and prostate—by an impressive 50-percent.
Fish is rich in omega 3 fatty acids, meaning consumption can lower the risk of certain types of cancers—particularly oral, colon, breast, and prostate—by an impressive 50-percent.
SPECIAL INFO:
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashamed of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks.
Guys if you feel the rod or the little johnny between your legs is too small & short and you're ashamed of yourself because of it, or maybe your woman is already complaining about it. Then relax your mind because i have a technique on how you can increase it to you desired size in just two weeks.
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