So what exactly, you ask, should you eat? "Improving your eating habits is a process of being practical, not perfect,” says Julie Odato, certified personal trainer and Program Director at Jump Start Retreats in the Catskills. “There are some specific foods that, realistically you know you will not live without. So, work with that. Keep that food to once a week or once a month instead of failing at never [eating it].”
0 comments:
Post a Comment