Chris Powell, the trainer who has helped hundreds of overweight people lose up to half their body weight on ABC’s reality series Extreme Weight Loss, knows how to blast fat. Though starchy and sugary carbs—like quinoa, potatoes and fruit—aren’t totally off limits on the show, participants never consume them after dark. As they do, so should you. “For dinner, contestants always have a high-protein, high-fat meal with plenty of fibrous veggies,” Powell tells Eat This, Not That!. “If they have a post-dinner snack, they stick to protein-rich, high-fat foods like almonds or 2% milk-fat string cheese,” he explains. This is because, he adds, axing carbs at night flips the fat burning switch by increasing the amount of fat burning hormones released while we’re asleep. To discover which carbs lead to a flat belly, read this essential list of the 9 Best Carbs for Fat Loss!
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